You deserve to move through life w/ease, mobility, flexibility & strength. Physical Therapy and Pilates can help.
Eagle Rock, Los Angeles, California, United States
General Info about Pilates, Physical Therapy & Me
Pilates
The practice of pilates is a wonderful way to develop mind-body awareness, improve breath, strength, flexibility, and mobility. It’s a systematic approach that improves efficiency of movement while developing awareness of breath, improving concentration, coordination, core and balance.
Physical Therapy
Physical Therapy aims to reduce pain from injuries, surgeries and/or illnesses that limit an individual's ability to perform functional activities or enjoy life on their terms. In my practice, I utilize various methods to maximize your return to a vibrant, pain-free life. Some of those methods include:
- manual therapy (soft tissue and joint mobilization),
- myofascial decompression (cup therapy),
- kinesiology taping,
- progressive therapeutic exercises (including pilates based exercises) and activities, and
- neuromuscular reeducation.
Alice Joy Cruzat, MSPT, NCPT
Click button to learn more about my journey into
Physical Therapy & Pilates.